Swimming Lessons For Adults:
Swimming lessons are for everyone. I use the Total
Immersion Principles to teach you how to relax and
move easily through the water instead of fighting it.
Rather than making adjustments to your current stroke,
we will build a new freestyle from the very beginning. I
use video extensively. I use it both to show you what
you look like when you swim and I use it to give you a
visual reference of what you should look like. It is really
exciting to see yourself improve.
Lessons last about 45 minutes. I usually meet with my
swimmers once a week but the schedule is up to you. It
is important to practice what you have learned between
each session.
I typically get in the water with you so I can position
your body as it should be. My lessons are intensive and
you can expect to make progress quickly. Most students
make dramatic improvements in a few lessons.
Equipment: Comfortable swim goggles and a swim cap
(if you have long hair).
- Swim to be safe
- Swim for fun and fitness
- Swim faster
- Private or learn with a friend
Swimming lessons are for everyone. I use the Total
Immersion Principles to teach you how to relax and
move easily through the water instead of fighting it.
Rather than making adjustments to your current stroke,
we will build a new freestyle from the very beginning. I
use video extensively. I use it both to show you what
you look like when you swim and I use it to give you a
visual reference of what you should look like. It is really
exciting to see yourself improve.
Lessons last about 45 minutes. I usually meet with my
swimmers once a week but the schedule is up to you. It
is important to practice what you have learned between
each session.
I typically get in the water with you so I can position
your body as it should be. My lessons are intensive and
you can expect to make progress quickly. Most students
make dramatic improvements in a few lessons.
Equipment: Comfortable swim goggles and a swim cap
(if you have long hair).
Contact me at IngridLoosMiller at gmail.com for more information about services and fees. |
| Swimming Lessons & Workshops |
| Fearless Swimming Open Water Package: This series of one-on-one lessons is for triathletes and swimmers that want to improve their open water swimming skills and confidence. It combines the best of the Total Immersion swimming techniques with the tools and skills that will help you swim more happily in open water. You will swim in the pool, open flat water and in the ocean with surf. Part 1: Dry Land and Pool Work You will start with dry land work, learning about posture, breathing, hand position and ways to keep yourself calm. Once in the pool Ingrid will take you through the best of the Total Immersion drills to improve your efficiency in the water. You will work with some navigation tools and begin the process of getting used to swimming with impaired vision (like you will do in open water which is usually murky). Part 2: Flat Open Water You will learn to apply the skills you learned in the pool to the open water environment. Ingrid will teach you about habituation, cold water shock and other physiological reactions you can expect and of course, how to manage those reactions effectively. You will get extensive practice with navigation and calming strategies. When you are comfortable in flat open water, you will be ready to tackle the ocean. Part 3: Ocean Swim in the Surf The ocean is the most fun and challenging environment to race in. Ingrid will teach you how to judge the surf conditions so you can enter and exit the water safely and quickly. You will also learn about riptides, currents, various beach hazards and how to handle them. You will learn to the rudiments of wave handling including bodysurfing if you wish. Ingrid will swim with you out to the buoy offshore to give you a taste of the open water swim experience. Equipment: Wetsuit, goggles and cap if your hair is long. |
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Freestyle Improvement Workshop
Two mornings of intensive small group instruction based upon Total
Immersion methods designed to get you swimming improved freestyle in just
5 hours.
This workshop is perfect for swimmers that are just learning freestyle so
you can start practicing for a triathlon or enjoy your upcoming vacation
more. Ingrid will videotape you at the beginning and the end of the workshop
and you won't believe the difference.
You will build your stroke from the ground up and at the end of the
workshop you will be a much more comfortable, efficient swimmer.
Space is very limited to assure you get lots of attention so enroll early. Email
Ingrid at IngridLoosMiller at gmail.com if you have questions.
Fee $199 includes a "before" and "after" video analysis of your swimming.
The Workshop is on 2 consecutive Sundays. Each session is 2.5 hours long
for a total of 5 hours.
This workshop will take place at the Waterworks Aquatics center in Irvine,
CA. Adults only. Locker rooms available. Free Parking.
Date:
Sunday January 30, 8:30AM -11:00PM
Sunday February 6, 8:30AM -11:00PM
Location: Waterworks aquatics
25 Waterworks Way, Irvine
Click here for map.
Registration Required on Active.com. No Walk-ins.
Two mornings of intensive small group instruction based upon Total
Immersion methods designed to get you swimming improved freestyle in just
5 hours.
This workshop is perfect for swimmers that are just learning freestyle so
you can start practicing for a triathlon or enjoy your upcoming vacation
more. Ingrid will videotape you at the beginning and the end of the workshop
and you won't believe the difference.
You will build your stroke from the ground up and at the end of the
workshop you will be a much more comfortable, efficient swimmer.
Space is very limited to assure you get lots of attention so enroll early. Email
Ingrid at IngridLoosMiller at gmail.com if you have questions.
Fee $199 includes a "before" and "after" video analysis of your swimming.
The Workshop is on 2 consecutive Sundays. Each session is 2.5 hours long
for a total of 5 hours.
This workshop will take place at the Waterworks Aquatics center in Irvine,
CA. Adults only. Locker rooms available. Free Parking.
Date:
Sunday January 30, 8:30AM -11:00PM
Sunday February 6, 8:30AM -11:00PM
Location: Waterworks aquatics
25 Waterworks Way, Irvine
Click here for map.
Registration Required on Active.com. No Walk-ins.
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Located in Irvine, California. Serving Orange County.